Kickboxing

Sunday, February 17, 2019 8:30 - 9:30am This full-body workout engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes. All classes are 1 hour in length, $10 drop in. Price includes use of locker room, showers and steam room post class. Sorry, no pool or hot tub access. A limited number of mats and props provided. No experience necessary.